Yoyo Chow

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[Healthy Food Vlog 14] 練背日Back Day💪🏼 健康美味的Party Food❤️ 檸檬奶油三文魚意粉🍝｜牛油果塔塔🥑｜希臘式無花果沙律🥗

Healthy food vlog & Trainging Vlog❤️ 今天是我的練背日，跟大家分享一下晚上剛好朋友來我家開party，我們一起煮健康又美味的party food😋 很開心可以跟朋...

2021-09-16 20:00:16 有 390 人看過有 32 人說讚

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［Healthy Food Vlog 13] 練好也要吃好．臀腿日🍑 黑松露牛油果水波蛋黑麥吐司｜練後餐 - 健康好吃的Cafe😋｜自製健康芋泥杏仁奶💜｜地中海風烤蔬菜&鱈魚🍅🥦

Welcome to my healthy food vlog💕 今天帶大家看我日常的臀腿日訓練，除了煮健康餐健身也是我的興趣同時也是我的生活習慣想要好身材或減脂的女生，千萬別少看重訓～自從不...

2021-08-31 20:00:16 有 666 人看過有 28 人說讚

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[Healthy Food Vlog 12] 每天用美好早餐療癒自己💕 墨西哥蛋餅配芒果乳酪奶昔🥭 高蛋白芥末蝦仁牛油果波奇碗🍤｜芝士三文魚烤椰菜花🥦｜韓式蛋花豆腐煲

一日healthy food vlog第12集🤍 聽到大家會跟我說喜歡我的食譜做健康餐真的好開心～很感謝大家會喜歡，今天的三餐也是非常簡單易做，而且滿足了我們的營養需求我們不要一味追求很瘦很瘦，導致...

2021-08-20 20:00:21 有 752 人看過有 39 人說讚

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［Healthy Food Vlog 11] 健康美味的早午餐 Home Cafe☕️ 自製健康Breakfast Set🤍 鮮茄大蝦意粉🍝🍤｜台式麻醬涼拌蒟蒻麵

Hello大家～新一期的healthy food vlog又來了，讓大家久等了這天吃的有點豐盛，但其實都是健康美味的原型食物😋雖然食材都差不多，但只要花點心思你也可以煮出不同的配搭，不用天天吃雞蛋...

2021-07-30 20:30:17 有 702 人看過有 39 人說讚

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[Healthy Food Vlog 10] 偽邪惡的花生醬牛肉漢堡🍔｜芝士牛肉泡菜蛋餅🍳｜泰式酸辣大蝦沙律｜氣炸椒鹽豆腐

健康美味的早午晚餐Idea🤍 Music by pecna - citrine - https://thmatc.co/?l=2D5F7CC5 Follow My Instagram：Yoc.li...

2021-07-16 20:00:22 有 972 人看過有 36 人說讚

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[Healthy food vlog 9] Intuitive Eating 直覺式飲食🤍一日三餐高蛋白健康食譜😋 鷹嘴豆泥雞蛋夾餅｜韓國雞肉拌紅米花椰菜飯🥘｜三文魚青醬毛豆麵🍝

歡迎大家回到我的food vlog🥰 雖然不再是"diet vlog"，因為健康的生活習慣不是一味的減脂，而是平常多吃原型食物，偶爾吃一些你想吃的，無論「健不健康」直覺式飲食就是可以回歸最基本，...

2021-06-30 20:00:22 有 835 人看過有 39 人說讚

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[Diet Vlog 8] 減脂怎麼好好吃😋Iherb開箱．北非蛋🍳 ｜簡易泰式打拋雞配全麥烤餅｜天貝親子當｜薑燒豚肉 ep.8

Hello大家～這天終於做了很多想做很久的食物，沒想到每一道都意外的好吃！而且北非蛋和天貝親子當更是蛋奶素可吃的😋💕 順便跟大家分享今天收到iherb買到的東西，發現了超好吃又低卡且含有骨膠原...

2021-06-17 20:00:16 有 1,541 人看過有 45 人說讚

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[Diet Vlog 7] 減脂期五天早餐吃什麼？｜玉子厚蛋燒🍳｜無麵粉泡菜芝士蛋餅｜洋蔥蕃茄烘蛋Muffin🧅｜雞胸Pizza🍕

Hello大家～這週跟大家分享的是一週五天早餐Idea，我很喜歡每天早上為自己做一份健康有營養的早餐，精神滿滿的開啟每一天💕 希望可以給你們一些靈感為自己變出不一樣的早餐跟著做有成功記得跟我分享...

2021-06-10 20:00:02 有 1,488 人看過有 54 人說讚

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五月愛用品🤍 減脂好物分享｜增肌減脂必備用具｜減肥可吃的高蛋白薯片😋貝果🥯｜低碳高蛋白質即食燕麥脆片

跟大家分享五月份入手的一些食物和用具，都是我自購和真心很喜歡的，有這些食物和用具陪伴我增肌減脂真的太幸福了哈哈～哪裡買⬇️ Iherb用我的Discount Code可以有95折喔🤍 Di...

2021-06-03 20:00:08 有 1,340 人看過有 38 人說讚

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[Diet Vlog 6] 減脂第二週 - What I eat in a day 😋｜墨西哥他他吐司🍞｜高蛋白朱古力咖啡☕️｜豆乳濃湯牛肉蕎麥麵｜韓國蔬菜湯｜手撕雞🐔

Hello 大家～來到減脂的第二週啦繼續跟大家分享我一天吃什麼減脂期只要花點小心思，還是可以吃得很豐富的食物是給你身體能量、營養，而不是敵人🤍 Follow My Instagram：Yoc....

2021-05-27 20:00:07 有 1,407 人看過有 55 人說讚